Sometimes it’s all too easy to put health and fitness into the ‘goals to be achieved’ bucket and revisit at a time in your life when it feels like more of a priority. In my experience as a Personal Trainer, many people have come to me wanting to ‘get ripped’ in two months, lose 12kg […]

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Do you ever feel overwhelmed at work? Relationships are in tatters? Or maybe you just can’t relax? I’m not surprised, the world is increasingly demanding. Being at your best is no longer a luxury; it’s a necessity for success. Don’t worry though; these four simple daily mindfulness practices will help out. You’ve probably thought about […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Is your waistline feeling the strain after the traditional festive blow out? Chances are you’ve muttered the D-word thinking you can rid your body from all dietary sin. But are detox diet plans all they’re cracked up to be? Let’s get to the bottom of this fashionable trend. WHAT IS A DETOX?  Detox diets are […]

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