Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. This recipe is high fibre, vegetarian, vegan and gluten free. Each tablespoon contains 213kJ (50 cals), 4g carbs, 2g protein, 2g fat and 2g fibre. INGREDIENTS 400g can of cannellini beans, drained and rinsed 200g pre-cooked […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes roughly 16 balls. Each ball contains 372 kJ (88 cals), 14g carbs, 1g protein, 3g fat and 3g fibre. […]

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So easy to make and no baking required, these raw bliss balls make a great portable power snack for a long work out. Makes roughly 20 balls. Approx 773 kJ per serve. Gluten and wheat free. Ingredients 2 cups dried figs 1 cup dried apricot ½ cup dried cranberries ¾ cup pistachios (optional) – use […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go. Makes roughly 9 slices. Each slice contains 1092 kJ (260 cals), 23g carbs, 6g protein, 15g fat and 3g fibre.   INGREDIENTS 1 cup Almonds, roughly chopped  […]

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