Strength exercises for runners

STRENGTH EXERCISES FOR RUNNERS

Discover the 4 Best Strength Exercises for Runners Good runners must have a strong core and powerful leg strength. Whether you’re a beginner or a seasoned runner, practicing intervals or working on endurance conditioning, strength training is necessary in order to improve – and the best place to start is by mastering technique and balance […]

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RACE DAY PREPARATION

A STEP-BY-STEP GUIDE TO RACE DAY PREPARATION

Anxious about your first race? If you’re new to scene, taking on your first big race like City2Surf or City2Sea can be daunting. But there is no reason to feel overwhelmed by the race day preparation – follow this step by step guide and you’ll be race ready in no time. GET READY TO RUN […]

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YOGA FOR RUNNERS

FIT THIS YOGA SEQUENCE INTO YOUR RUNNING ROUTINE

Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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HEART RATE TRAINING FOR ENDURANCE

Have you signed up for an endurance event this year? Whether you’re a seasoned pro or just getting started, a simple heart rate monitor can be a very helpful training tool. It can tell you precisely how hard your heart is working – and with a bit of know-how, you can use this data to […]

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