These bliss balls are super satisfying when you need a quick energy boost, or have a sugar craving. Try whipping up a batch this week. This recipe is high fibre, gluten free and dairy free. Makes roughly 20 balls. Each ball contains 800 kJ (190 cals), 25g carbs, 3g protein, 7g fat and 4g fibre. […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes roughly 16 balls. Each ball contains 372 kJ (88 cals), 14g carbs, 1g protein, 3g fat and 3g fibre. […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. Makes roughly 15 balls. Each ball contains 583 kJ (140 cals), 10g carbs, 4g protein, 8g fat […]

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So easy to make and no baking required, these raw bliss balls make a great portable power snack for a long work out. Makes roughly 20 balls. Approx 773 kJ per serve. Gluten and wheat free. Ingredients 2 cups dried figs 1 cup dried apricot ½ cup dried cranberries ¾ cup pistachios (optional) – use […]

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