SWEET POTATO WITH POACHED EGGS AND HOLLANDAISE SAUCE

SWEET POTATO WITH POACHED EGGS + HOLLANDAISE ...

As with most high-protein foods, eggs promote the release of dopamine and norepinephrine, which are ‘feel-good’ chemicals that can heighten mood and bolster energy. Try this household staple poached on Sweet Potato toast (yes, it’s a thing) topped with creamy cashew hollandaise sauce – for a delicious gluten free brunch.   INGREDIENTS 1 medium sweet potato, […]

In Nutrition by

Suggested Posts

7 Foods To Boost Your Mood

7 MOOD BOOSTING FOODS

Your relationship with food is personal. From the ice cream that soothes your sadness to the bliss balls that picks you up mid-morning. Food makes you feel something. In fact, numerous studies have shown that food has the power to change your brain’s chemical structure and alter your mood entirely. In the words of Sherry […]

In Nutrition by

MOVEMENT TO BOOST YOUR MOOD

MOVEMENT TO BOOST YOUR MOOD

Stress, tension, worry, panic – everyone could say they’ve experienced some form of anxiety in some way, shape or form. Shockingly, anxiety disorders now affect 40 million adults worldwide. As a result, scientists are trying to determine the best way to treat this mental health disorder. The verdict? One of the most effective treatments can be […]

In Wellness by

HOW DOES EXERCISE IMPROVE YOUR MOOD

HOW DOES EXERCISE IMPROVE YOUR MOOD?

We all know that regular exercise is good for our physical health. Decades of research has consistently found that those who engage in moderate to intense activity, at least 3-5 times each week, are significantly more likely to enjoy health and wellness. More specifically, regular exercise helps with weight control, reduces risk of cardiovascular disease […]

In How Fit Feels, Wellness by