Getting fit isn’t just about bigger biceps, it also helps build brain cells. Here are five reasons why exercise makes you smarter, sharper and more productive. CREATES CLEVER IDEAS If you’re hitting a roadblock on a work project or something in your personal life, pounding the pavement for a walk or jog is a great […]

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You love to hit the gym regularly and know how important it is to fuel your body with the right foods. In other words, you’re all over it when it comes to training and taking care of your body. But have you ever given much thought (pun intended) to your mental fitness? We’ve rounded up […]

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With every decade our bodies change, and so should the way we stay active. We may not have the vigor and vitality of our 20s by the time we reach 40, but that doesn’t mean we can’t embrace the proven benefits of exercise at every age.   FITNESS IN YOUR 20s Take a look in […]

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We all take around 20,000 breaths a day, but are we doing it right? There is a right way to breathe, and when we become aware of it, we can reduce stress levels, boost our immunity and completely overhaul our workouts. Considering how crucial it is to our survival, we spend very little time thinking […]

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It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

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