You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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Love it or loathe it, breakfast is the most important meal of the day. Do it wrong however and you’ll have roller coasting energy levels, a grumbling tummy and problems focusing at work. Are you making these common breakfast mistakes? SKIPPING BREAKFAST It’s called the most important meal of the day for a reason, yet […]

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A balanced blend of supergrains amaranth and quinoa, mixed with macadamias and lightly sweetened with maple, makes this gluten free granola a new twist on a breakfast standard. It’s incredibly nutrient dense, full of fibre, protein, healthy fats and slow-burning carbohydrates – not to mention, super satisfying! Serves 12-14 (suggested serve ½ cup) INGREDIENTS ½ […]

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Bored of the same old toast? Jazz up your daily bread with these super-quick toast toppers that make a well-rounded meal guaranteed for long lasting energy. Serves: 1-2 slices of toast FIG BRUSCHETTA 1-2 tbsp ricotta 1-2 fig, sliced 1 tbsp flakes almonds ½ tsp cinnamon Honey or preferred sweetener Cook toast of choice, top […]

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Breakfast is the most important meal of the day, right? But what’s best – a liquid concoction or a piece of toast? Having a nutritious breakfast is one of the best (and easiest) ways to ensure your day gets off to a great start. Traditionally, breakfasts have been heavy on the carbohydrates with toast or […]

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French toast is a classic brunch favourite that doesn’t have to be nearly as naughty as you may think! This perfect combo of protein and carbs will help boost your metabolism and give your body the nourishment it needs. Just don’t undo all your good work by smothering it in sugary syrup! Serves 1 INGREDIENTS […]

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Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! Serves 1 Ingredients 1/3 cup rolled oats ½ cup almond milk or milk of your choice ½-3/4 cup […]

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Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism is a 24 hour, non-stop process that powers everything you do. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics. Although there’s not […]

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So simple, so quick! This breakfast delight spells balance. Oats are packed with fibre and low GI carbs to sustain your workout. The seeds pack a protein punch and a healthy dose of good fats. Topped with fresh fruit to for a healthy dose of antioxidants. Serves 1 INGREDIENTS 1/3 cup steel cut oats or […]

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