The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night. 1. CARBOHYDRATES Eating carbs increases the level of tryptophan in your blood, which the body converts into serotonin – a sleep-inducing brain chemical […]

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Lack of sleep is not just bad for your concentration, but can lead to a cascade of problems that range from bad skin to weight gain. Sleep is a highly active process during which the day’s events are processed and restoration occurs. We cycle between two stages: rapid eye movement (REM) and slow-wave (non-REM). During […]

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I tried Hot Yoga once upon a time. It was HOT and oh boy was it uncomfortable. Take a 33 degree room, add 60 sweaty bodies, and I may as well have been lying on the sun itself. My yoga mat resembled a Slip n’ Slide and I was envious of my neighbour’s very practical […]

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Not all superfoods are exotic beans or berries. The term “superfood” is often applied to foods that are high in certain nutrients, making them exceptionally worthwhile to include in our diets. But the truth is, the term “superfood” has no scientific definition – and there’s no definitive list either. So rather than searching for a […]

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