Feel guilty about eating carbs? They’re often viewed as a diet wrecker – an even bigger enemy than fat. But before you completely ditch them, here are 5 science-backed reasons why couldn’t survive without them. Not all carbs are created equal In the past, carbohydrates were commonly classified as ‘simple’ or ‘complex’, however nutritionists are […]

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Give substance to your salad with pearl barley – a nutrient-rich wholegrain packed full of health benefits, including improved digestion and balanced blood sugar levels .Teamed with omega-3 rich ocean trout, this nourishing salad will truly tantalize your taste buds. Serves 4 INGREDIENTS 300g hot-smoked trout fillets 8 pre-cooked baby beets, quartered 1 cup pearl […]

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Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism is a 24 hour, non-stop process that powers everything you do. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics. Although there’s not […]

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