Wow your guests with this super-nourishing and well-balanced carrot and haloumi salad for your next cookout. This recipe is vegetarian, gluten free, high protein and plant-based. Serves 2 as a main, or 4 as a side. Each main serve contains 2724 kJ, 27g carbs, 30g protein, 45g fat and10g fibre.  INGREDIENTS 2 x bunches of Dutch […]

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With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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Filling your fridge with healthy perishables makes whipping up nutritious meals a pleasure, not a chore. Top up your fridge with these 10 versatile ingredients. 1. FRESH FRUIT Always choose in-season varieties. Not only is it more nutritious, it’s way cheaper. Spend five minutes a few times a week to chop or slice fruit and […]

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