Busy day? This easy, healthy baked chicken recipe is a mid-week mealtime favourite. You’ll have dinner and leftover lunch sorted. Serves 2 INGREDIENTS 2 free range chicken breast fillets 2 garlic cloves, crushed 200g vine-ripened cherry tomatoes ½ cup mixed olives, pitted 1 bunch of asparagus 1 lemon, cut in half + 1 tbs lemon […]

In Nutrition by

Suggested Posts

Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

In Nutrition by

Feel a winter cold coming on? Can’t shake your cough? Don’t sweat it – these immune boosting foods are star defence players in your diet. GARLIC Not only does garlic score big for its antibacterial and antiviral traits, it also hosts a naturally-occurring chemical called allicin which is capable of killing off harmful bacteria and […]

In Nutrition by

Healthy eating doesn’t have to be complicated. Here are 8 of the best shortcuts to keep your healthy habits in check! FOCUS ON FOOD, NOT NUTRIENTS Forget counting grams of fat or protein and fussing over carbs and sugar. Once you take the focus away from nutrients and eat a diet based primarily on real (whole) […]

In Nutrition by