Your favourite spicy takeaway, Satay Chicken, just got a makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. This recipe is high protein. Serves 4. Each serve contains1636 kJ (390 cals), 13.5g carbs, 40g protein, 19g fat and 2g fibre + ½ cup rice = 530 kJ (128 cals).  Serves 4 INGREDIENTS […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair.   This recipe is gluten free […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1. Each serve contains 1513 kJ, 16g carbs, 23g protein, 22g fat, 5g fibre. […]

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