A chewy, sweet and ridiculously moreish treat. Keep this tasty peanut butter slice on hand to ward away a snack attack. This recipe is dairy free, high protein, gluten free and freezable. Makes roughly 15 slices. Each slice contains 909 kJ (216 cals), 16g carbs, 5g protein, 14g fat and 3g fibre. INGREDIENTS 2 cups puffed amaranth or rice puffs (gluten free) […]

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These chocolate treats are guaranteed to curb any sweet tooth and bust hunger pangs. This recipe is high protein, high fibre, gluten free and freezable. Makes roughly 10 slices. Each slice contains 890 kJ (211 cals), 28g carbs, 5g protein, 8.5g fat and 4g fibre.  INGREDIENTS ½ cup pistachio, finely chopped 50g cups hemp seeds ½ cup cacao […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go. Makes roughly 9 slices. Each slice contains 1092 kJ (260 cals), 23g carbs, 6g protein, 15g fat and 3g fibre.   INGREDIENTS 1 cup Almonds, roughly chopped  […]

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Ah, Easter. It’s that time of the year when the supermarket aisles are glittering with chocolate. And if you’re trying to be healthy, no amount of tunnel vision can save you from temptation. The good news is, you don’t have to cheat yourself or your diet this Easter. Not all chocolate is created equal, and […]

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Possibly the quickest, simplest and healthiest dessert you’ve ever come across. Made with creamy, avocados for a rich flavour and velvety texture, mixed with hazelnut for added crunch and raspberries for a fruity twang. This raw chocolate mousse is a healthy treat you can enjoy every day and not feel the least bit guilty about […]

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Waiting for something special to satisfy your sweet tooth this Easter? You can’t go wrong with this delicious chocolatey treat. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties). Delish! Makes 12 – 14 pieces. INGREDIENTS ¾ cup of raw cacao ½ cup of coconut oil 3 tbsp […]

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Filled with wholesome cherries, these choc top cherry tarts taste just as good as they look! Cherries have been linked to an array of health benefits from easing post-workout soreness, anti-ageing to promoting a good night’s sleep – making these tarts the ultimate sweet treat or dessert to enjoy with a pot of herbal tea. […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. This recipe is high protein, low fat, gluten free and wheat free. Serves 4. Each serve of fish contains 1709 kJ (406 cals), 27g carbs, 50g protein, 9g fat and 3.5g fibre. Each serve […]

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