Feel a winter cold coming on? Can’t shake your cough? Don’t sweat it – these immune boosting foods are star defence players in your diet. GARLIC Not only does garlic score big for its antibacterial and antiviral traits, it also hosts a naturally-occurring chemical called allicin which is capable of killing off harmful bacteria and […]

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Going for a run after a big night out, hitting the sauna to lose a few kilograms, or joining a hot yoga class when you feel a cold coming on. These activities may leave you as sweaty as intended, but does sweating really cleanse your system or is it just a big fat myth? There […]

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