You know the one — he’s the type of dad who would keep a diary just to keep track of marathons and his fitness schedule and loves nothing more than to spend his weekends being active (in and outside the gym). If this sounds like your dad, then you’d know buying him a mug and […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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Cycle the streets of Kuala Lumpur, trek across the Himalayas or paddleboard the periphery of Manhattan Island… There are some awe-inspiring fitness events around the world to challenge you and we’ve listed some of the best. SEA PADDLE, NYC Where: New York City When: August What: A 40km paddleboard around Manhatten to raise money for […]

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With every decade our bodies change, and so should the way we stay active. We may not have the vigor and vitality of our 20s by the time we reach 40, but that doesn’t mean we can’t embrace the proven benefits of exercise at every age.   FITNESS IN YOUR 20s Take a look in […]

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