For the competitive runners amongst us, one of the biggest fears and frustrations is often the inability to complete a race or reach a PB. Despite training hard, it’s often a lack of knowledge surrounding the links between nutrition and running that can be the cause. Here are five ways to eat for your best race, […]

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The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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Melissa Hickey has made history this year playing in the AFL’s first national women’s football competition for the Melbourne Demon’s Football Club. When she is not being one of the best defenders in the game, Melissa is a fitness consultant by day. Here, Melissa shares how she stays in shape and her what a typical […]

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If you’ve ever consciously decided to lose weight, you’ll know that “eat healthy and exercise” isn’t as simple as it sounds. From distracting food cravings, gnawing hunger to deciding what to eat, these five hacks will help you stay focused, make balanced choices and get the results you desire. PILE ON THE VEG You already […]

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What’s the deal with going gluten-free anyway? Needless to say, the majority of Australians are clueless when it comes to the basic premise of a G-free diet, despite the surge in popularity. However, those who follow such diets are often unfairly targeted as ‘fad followers’. 31-year-old Sydneysider, Leanne has had a ‘gutful’ of feeling victimised for being […]

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Many people are making the switch to gluten free, but is it really necessary? In recent years, going gluten free has become the scapegoat for all sorts of health woes including increased bloating, abdominal cramps, weight gain and fatigue. Gluten is a type of protein most often found in wheat, rye, barley, triticale and oats. […]

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Want more muscle tone? Hitting the weights is a given, but what you put into your mouth counts just as much. Check out these top muscle building foods. HOW DO MUSCLES GROW First it’s important to understand the basics behind muscle growth. Every time you curl or press, you’re actually breaking down your muscle fibres, […]

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From bone broth to coconut oil, it’s been another big year for superfoods. Here are my predictions for the major health food trends in 2017. GO FLEX We all know that eating less meat is good for the planet and good for our health, and it seems more and more people are consciously making an […]

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