Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to throw together for a quick taco night dinner or summer entertaining. Serves 4 INGREDIENTS 450g pork (roughly 2 fillets) 1 tb […]

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Super sweet blood oranges pack the vitamin-filled punch needed to keep you looking and feeling fresh, and are the only citrus fruit containing anthocyanins (a type of antioxidant) known to curb body fat accumulation. Serves 3-4 INGREDIENTS 6 blood oranges* (use 1 tspn for zest) 1 head radicchio 100g fresh mozzarella ½ cup pine nuts […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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