When you think of the word six-pack two things most likely spring to mind: beer and washboard abs. Too much of the former will definitely negate the latter, but there’s no need to cut out your favourite beverage altogether. Learn which brew is best for your health (not to mention your waistline). LOW-CARB ISN’T BETTER We […]

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Being a social butterfly and living a healthy lifestyle don’t need to be mutually exclusive. Here are five ways to enjoy a night out without blowing out. 1. EAT BEFORE YOU DRINK Consuming alcohol on an empty stomach is a lousy idea. Besides getting drunk much faster it also causes a blood sugar spike (and […]

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It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

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Have you ever resolved to live healthier or make better lifestyle choices, but didn’t stick with it? Despite the best of intentions, re-wiring our brain to adopt a new behaviour is no easy feat. If you’ve ever set a big goal, you’ll know the rush excitement – your enthusiasm is high and you just can’t […]

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