It’s on every dining table, we sprinkle it on our food and it’s lurking in just about every packaged food. While it’s no news flash these tiny white crystals impact almost everything from water retention, brittle bones to blood pressure, you may be wondering how you can avoid the stuff. Here are 5 ways. EAT […]

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Do you find yourself wolfing down meals without noticing and eating everything in front of you just because it’s there? That’s mindless eating at work. To eat mindfully is not about following the latest fad. In fact, it’s the complete opposite. It’s about paying full attention to what you’re eating and how you’re eating it, […]

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There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone. But why do we tend to eat more in colder temperatures? Many experts believe it’s a biological human behaviour, so it may just be inevitable.There are plenty […]

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