energy Archives - Fitness First Blog

Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied. Makes roughly 12-14 bars. INGREDIENTS ¼ cup buckinis (raw buckwheat), optional 1 cup almonds or Brazil […]

In Nutrition by The Right Balance

THE BEST PRE AND POST WORKOUT SNACKS

Gearing up for a bike ride or heading to the gym? Top up your tank with the right foods for better performance – and a better body. Try these pre and post workout snacks. BEFORE YOUR WORKOUT Food consumed before exercise is only useful once it has been digested and absorbed. This means you need to […]

In How Fit Feels, Nutrition by Kathleen Alleaume

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