A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. This recipe is high protein, low fat, gluten free and wheat free. Serves 4. Each serve of fish contains 1709 kJ (406 cals), 27g carbs, 50g protein, 9g fat and 3.5g fibre. Each serve […]

In Nutrition by

Suggested Posts

Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

In Nutrition by

Should you be buying organic? There’s a real difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be tricky to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment. What does […]

In Nutrition by

Being healthy doesn’t have to mean saying goodbye to baking this festive season! Check out these nutritionally superior options to help cut back on some of that unnecessary fat and sugar. FLOUR. When it comes to swapping traditional white flour it takes a bit of experimenting but it opens you up to a world of […]

In Nutrition by