Discover the 4 Best Strength Exercises for Runners Good runners must have a strong core and powerful leg strength. Whether you’re a beginner or a seasoned runner, practicing intervals or working on endurance conditioning, strength training is necessary in order to improve – and the best place to start is by mastering technique and balance […]

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Glute activation exercises to keep you in line. Your gluteus maximus, medius and minimus play a pretty important role in maintaining your posture and helping you power through the day. Yet they can easily get neglected in your training when the bigger muscles around them take over. When you do a squat, can you feel […]

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Go further with this high intensity core workout. Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in and around your trunk and pelvis. This intense core workout is guaranteed to get results. A strong core is important in so many ways. […]

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Ski exercises to master before you hit the slopes. Baby, it’s cold outside! Ski season is upon us. If you’re planning a snow trip, now is the perfect time to get your fitness in check so can make the most of your time on the slopes and avoid injury. There are two key essentials in […]

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Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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Whether you’ve set yourself an ambitious running goal, or simply want to get better at running, interval training is one of the most effective ways to improve. WHAT IS INTERVAL TRAINING? Interval training involves short bursts of higher intensity exercise followed by lower intensity recovery periods. In its simplest form – you run for a […]

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If you spend most days at a desk, then you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Here are seven simple yoga hacks to prevent a hunch back and fix your internet posture for good. CHILD’S POSE Benefits: gently opens hips, deepens […]

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