Discover the 4 Best Strength Exercises for Runners Good runners must have a strong core and powerful leg strength. Whether you’re a beginner or a seasoned runner, practicing intervals or working on endurance conditioning, strength training is necessary in order to improve – and the best place to start is by mastering technique and balance […]

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Glute activation exercises to keep you in line. Your gluteus maximus, medius and minimus play a pretty important role in maintaining your posture and helping you power through the day. Yet they can easily get neglected in your training when the bigger muscles around them take over. When you do a squat, can you feel […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Go further with this high intensity core workout. Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in and around your trunk and pelvis. This intense core workout is guaranteed to get results. A strong core is important in so many ways. […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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Ski exercises to master before you hit the slopes. Baby, it’s cold outside! Ski season is upon us. If you’re planning a snow trip, now is the perfect time to get your fitness in check so can make the most of your time on the slopes and avoid injury. There are two key essentials in […]

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It’s no secret that winter can put a freeze on exercise motivation. Warm beds call, cold air deters and stiff muscles increase injury risk. These five winter workout hacks will keep you moving injury free – and hopefully heat up your motivation, too.   WORK THE WARM UP   Familiar with the ‘tense’ feeling that […]

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Can’t get to the gym? Don’t use that as an excuse for falling behind with your strength training. This ultra-fast, super-effective strength and conditioning session can be conquered in your living room, backyard or local park – all you need is yourself. Sometimes, life gets in the way of a good workout. And when it […]

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We’ve all been there – a tough workout, heavier weights, or a fitness event that leaves you with sore muscles for days. Movements are stiff and awkward, even sitting down in a chair is hard to control. Muscle tenderness strikes anywhere between eight and 24 hours after exercise. It’s called DOMS – Delayed Onset Muscle […]

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