INTRODUCING GYMKIT

INTRODUCING GYMKIT

For years gym users have been pounding treadmills and ascending steppers only to have their workout data vanish as soon as they hopped off their beloved machine. At the end of a session there’d be a sea of cardio-lovers standing patiently reading through their key data and metrics, only to lose that information as soon as we departed for the weights area. Aside […]

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Whether you’re a sprinter or play a sport that requires you to move quickly across a court or field, improving your explosive strength will improve you as an athlete. The measure of explosive strength is known as your rate of force development (RFD) – that’s how quickly you can produce force. An athlete that can […]

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THE BEST THINGS TO TRACK WITH WEARABLE TECH

THE BEST THINGS TO TRACK WITH WEARABLE TECH

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EXPERT TIPS HOW TO CHANGE YOUR EXERCISE HABITS

EXPERT TIPS: HOW TO CHANGE YOUR EXERCISE HABITS

Exercise can hurt, particularly if you’ve been out of action for a while. While gritting your teeth and repeating the mantra ‘no pain, no gain’ might get you so far, using your big human cerebrum might just get you the rest of the way.      1. FIND YOUR ‘WHY’, ‘WHAT’ AND ‘HOW’ Think. To […]

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