... ... ...
This recovery sequence is designed to promote strength, mobility and flexibility.  Some of these movement patterns may be challenging – but give it a try a few times and you will see improvements quickly.   In this demonstration, all movements begin from the Downward Facing Dog position, or standing. Both are fundamental poses in Yoga and […]

In Fitness by

For this simple functional workout, all you need is a weight plate. It’s designed to recruit all muscles to improve your overall movement. Choose a moderate weight for your first round and – if you’re feeling good – something slightly heavier for your next 2 -3 rounds.  Aim to complete 3-4 rounds in total. Stay focused […]

In Fitness by

This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. Aim to complete the distance goal in your cardio intervals […]

In Fitness by

This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. The calorie goal for the cardio  intervals allows for some […]

In Fitness by

When time is of the essence, here’s a great workout you can get done in less than 30 minutes with just a medicine ball. Aim for 10 controlled reps of each movement for 3 sets if you are new to this training session, or 5 sets if you’re more experienced. Move from one exercise to […]

In Fitness by

This bodyweight workout will challenge your core strength and stability. No equipment required, so you can perform it in the gym, outside or at home. Aim to get through 3-4 sets of the circuit. It’s important to maintain good technique throughout. Focus on awareness and activation of your core muscles. INCHWORM SQUAT TO PUSH UP […]

In Fitness by

Suggested Posts

Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]

In Fitness by

Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

In Fitness, How Fit Feels by

‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly? Simply put, our metabolism is made up of three parts – the energy required to maintain bodily functions (resting metabolic rate); the energy […]

In Fitness by