Prone to procrastination, distraction or a bit of office socialisation? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.   1. Divide and conquer Staring at a long to-do list can quickly lead to distractibility. It’s basically your mind’s way of […]

In Wellness by

Suggested Posts

Most successful people share one thing in common: a lot of hard work. In the words of American inventor Thomas Edison, “success is 1% inspiration and 99% perspiration.” If you’re climbing your way to the top, you’ll relate to the challenges of long days and wavering minds. Given the average person has an attention span of […]

In Wellness by

If you spend most days at a desk, then you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Here are seven simple yoga hacks to prevent a hunch back and fix your internet posture for good. CHILD’S POSE Benefits: gently opens hips, deepens […]

In Fitness by

Healthy eating doesn’t have to be complicated. Here are 8 of the best shortcuts to keep your healthy habits in check! FOCUS ON FOOD, NOT NUTRIENTS Forget counting grams of fat or protein and fussing over carbs and sugar. Once you take the focus away from nutrients and eat a diet based primarily on real (whole) […]

In Nutrition by