With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

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Eggs and veggies are a delicious way to jump-start your metabolism and keep mid-morning munchies at bay. This meal is so delicious you might want it for lunch, too! This recipe is high fibre, high protein and freezable. Serves 2. Each serve contains (no poached egg): 1523 kJ, 40g carbs, 17g protein, 12.5g fat and 10g […]

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So simple, so quick! This breakfast delight spells balance. Oats are packed with fibre and low GI carbs to sustain your workout. The seeds pack a protein punch and a healthy dose of good fats. Topped with fresh fruit to for a healthy dose of antioxidants. Serves 1 INGREDIENTS 1/3 cup steel cut oats or […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1. Each serve contains 1513 kJ, 16g carbs, 23g protein, 22g fat, 5g fibre. […]

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