Beat the summer heat with this seasonal mocktail thirst-quencher made with freshly squeezed pomegranate, coconut water, mint, zesty lime and a hint if ginger. It’s ridiculously refreshing! Serves 4, 436 kJ per serve INGREDIENTS 1 L coconut water 1 pomegranate, juiced Handful mint leaves 1-2 cups of ice – extra for serving 1 tsp ginger, […]

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Beat the summer heat with these refreshing tropical ice pops made with real fruit, natural yoghurt and zesty mint. Makes 6. 474 kJ per serve. INGREDIENTS Flesh of two mangos, chopped 2 cups Greek natural yoghurt Small handful of mint 1 cup fresh lychees, pitted, chopped (can use canned in no added sugar syrup, drained) […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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Is your waistline feeling the strain after the traditional festive blow out? Chances are you’ve muttered the D-word thinking you can rid your body from all dietary sin. But are detox diet plans all they’re cracked up to be? Let’s get to the bottom of this fashionable trend. WHAT IS A DETOX?  Detox diets are […]

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Being healthy doesn’t have to mean saying goodbye to baking this festive season! Check out these nutritionally superior options to help cut back on some of that unnecessary fat and sugar. FLOUR. When it comes to swapping traditional white flour it takes a bit of experimenting but it opens you up to a world of […]

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