For this simple functional workout, all you need is a weight plate. It’s designed to recruit all muscles to improve your overall movement. Choose a moderate weight for your first round and – if you’re feeling good – something slightly heavier for your next 2 -3 rounds.  Aim to complete 3-4 rounds in total. Stay focused […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. The calorie goal for the cardio  intervals allows for some […]

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This week’s session will challenge your aerobic endurance. The workout is designed in a circuit to keep your heart rate high and to maximise energy expended.   The circuit style of this workout means that the exercises are performed one after another and then there is an active recovery included after the last movement. This will […]

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For this simple functional workout, all you need is a weight plate. It’s designed to recruit all muscles to improve your overall movement. Choose a moderate weight for your first round and – if you’re feeling good – something slightly heavier for your next 2 -3 rounds.  Aim to complete 3-4 rounds in total. Stay focused […]

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This is a great full body workout that requires very little equipment. It combines both single arm/leg and more traditional movements to provide a balance of stability and strength exercises.   This workout is made up of supersets. A superset is when you perform two exercises back-to-back, with little to no rest between them. Supersets are […]

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