As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

In Life by

Have you ever resolved to live healthier or make better lifestyle choices, but didn’t stick with it? Despite the best of intentions, re-wiring our brain to adopt a new behaviour is no easy feat. If you’ve ever set a big goal, you’ll know the rush excitement – your enthusiasm is high and you just can’t […]

In How Fit Feels, Life by

There’s no denying the way we think and feel about our bodies is often influenced by how we perceive others. Many males might envisage themselves as having the strength and muscle mass of Thor, while women might strive to take on a more Miranda Kerr-like physique. In today’s society of #fitspo bodies and perfectly crafted […]

In Life by

Whether you can’t start your day without a morning run, or you prefer to burn off some steam at the end of the day, any exercise is better than no exercise at all. Everyone has their own theories and preferences, but ultimately when you choose to train depends on your goals. So I like to […]

In Fitness by

Do you start the year with great intentions and resolutions, only to be back to your normal ways a month later? Let 2016 be the year you start and follow through on your goals by avoiding these common pitfalls: ACTIONS VS. OUTCOMES Running a 5k, losing 5kg or maybe even changing your career are all […]

In Life by

Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

In Fitness, How Fit Feels by

Suggested Posts

You’ve probably heard the expression ‘everybody has to start somewhere’ and I’m here to tell you, it couldn’t be truer. There really is a first time for everything and your first time trying something new in the gym, like a group fitness class, can be a nerve-wracking experience. Every single person there has been the […]

In Fitness, How Fit Feels by

With every decade our bodies change, and so should the way we stay active. We may not have the vigor and vitality of our 20s by the time we reach 40, but that doesn’t mean we can’t embrace the proven benefits of exercise at every age.   FITNESS IN YOUR 20s Take a look in […]

In Fitness, How Fit Feels by

Endless pits of icy sludge, daunting challenges and electric shocks – an adventure race might not be everyone but if you’re up for the challenge, says gym-goer Lisa Phillips, 34, who completed her first mud run last year, the sense of pride you’ll feel is unlike anything else. What inspired you to sign up for […]

In Fitness by