Embrace the seafood tradition and enjoy a meat-free feast this Good Friday with omega-3 rich salmon. This recipe is low carb, high protein and contains heart-healthy fats. Serves 4. Each serve contains 2413 kJ, 8.5g carbs, 77g protein, 42g fat, 4g fibre. INGREDIENTS 4 x 160-180g Petuna Atlantic salmon fillets, skin on, pin-boned 3/4 cup walnuts, roughly […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. This recipe is high protein, low fat, gluten free and wheat free. Serves 4. Each serve of fish contains 1709 kJ (406 cals), 27g carbs, 50g protein, 9g fat and 3.5g fibre. Each serve […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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