Embrace the seafood tradition and enjoy a meat-free feast this Good Friday with omega-3 rich salmon. Serves 4 INGREDIENTS 4 x 160-180g Petuna Atlantic salmon fillets, skin on, pin-boned 3/4 cup walnuts, roughly chopped into small pieces 2 tbsp parsley, roughly chopped 3 baby fennel bulbs, trimmed, thinly sliced crossways 1 tbsp olive oil 1 […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. Serves 4. Gluten and wheat free. INGREDIENTS  For fish: 1-2 free-range eggs, lightly whisked 2 tspn finely grated lemon rind 1 cup quinoa flakes 850g (approximately) fish fillets, skinned and pin boned (e.g. […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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