If you’ve ever consciously decided to lose weight, you’ll know that “eat healthy and exercise” isn’t as simple as it sounds. From distracting food cravings, gnawing hunger to deciding what to eat, these five hacks will help you stay focused, make balanced choices and get the results you desire. PILE ON THE VEG You already […]

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Losing fat is the number one reason people get on the fitness wagon. But with so much misinformation out there it can be hard to know for sure whether your workout is burning fat, or just burning your time. Chances are if you’ve tried to shift stubborn fat before, you’ve probably heard one of these […]

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