Cook up a feast with this healthy butter chicken recipe. Fancy a healthy version of your favourite Indian takeaway? This fragrant and creamy one-pot wonder is a lightened up version that takes less than 30 minutes to make. Serves 4. Each serve contains 2290 kJ, 38g carbs, 22g protein 33g fat (10g saturated fat), 3.5g fibre. INGREDIENTS 2 tb of extra virgin […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. This recipe is high protein, low fat, gluten free and wheat free. Serves 4. Each serve of fish contains 1709 kJ (406 cals), 27g carbs, 50g protein, 9g fat and 3.5g fibre. Each serve […]

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