Cook up a feast with this healthy butter chicken recipe. Fancy a healthy version of your favourite Indian takeaway? This fragrant and creamy one-pot wonder is a lightened up version that takes less than 30 minutes to make. Serves 3-4 INGREDIENTS 2 tb of extra virgin olive oil 500 g free-range chicken breast, sliced into bite-sized pieces 150g pumpkin, chopped into […]

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Healthy eating doesn’t have to be complicated. Here are 8 of the best shortcuts to keep your healthy habits in check! FOCUS ON FOOD, NOT NUTRIENTS Forget counting grams of fat or protein and fussing over carbs and sugar. Once you take the focus away from nutrients and eat a diet based primarily on real (whole) […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. Serves 4. Gluten and wheat free. INGREDIENTS  For fish: 1-2 free-range eggs, lightly whisked 2 tspn finely grated lemon rind 1 cup quinoa flakes 850g (approximately) fish fillets, skinned and pin boned (e.g. […]

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