When it comes to breaking a sweat, many people focus on bigger biceps and a trim waistline, but for some, that’s not enough motivation to get moving. Indeed, the phrase ‘exercise is medicine‘ is becoming increasingly recognised as a fundamental form of treatment for various lifestyle related diseases, including depression, diabetes, heart disease, asthma, some […]

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Looking for a nutritious smoothie that will power you through any obstacle? Gulp down this tasty and nourishing anti-inflammatory smoothie bowl and you’ll also sneak in half your daily dose of vegetables.     INGREDIENTS: 1 cup Frozen blueberries 1 tsp turmeric powder 1/2 cup almond milk 1 tb nut butter Handful baby spinach/kale 1/2 […]

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Packed with vegetables, low-GI carbs, protein and heart-healthy fats, this nourishing baked miso salmon bowl has everything your body needs in one meal.     INGREDIENTS: 2 x salmon fillets 1 large baby eggplant 1 tb extra virgin olive oil   Marinade 2 tb miso paste 1 tb maple syrup 1 tsp apple cider vinegar 1 […]

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Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more.     INGREDIENTS: 2 baby eggplants, thinly sliced, lengthways  ½ tsp dried oregano  400g canned lentils, rinsed, drained 1 onion, finely […]

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As with most high-protein foods, eggs promote the release of dopamine and norepinephrine, which are ‘feel-good’ chemicals that can heighten mood and bolster energy. Try this household staple poached on Sweet Potato toast (yes, it’s a thing) topped with creamy cashew hollandaise sauce – for a delicious gluten free brunch.   INGREDIENTS 1 medium sweet potato, […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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From bone broth to coconut oil, it’s been another big year for superfoods. Here are my predictions for the major health food trends in 2017. GO FLEX We all know that eating less meat is good for the planet and good for our health, and it seems more and more people are consciously making an […]

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