Looking for a nutritious smoothie that will power you through any obstacle? Gulp down this tasty and nourishing anti-inflammatory smoothie bowl and you’ll also sneak in half your daily dose of vegetables.     INGREDIENTS: 1 cup Frozen blueberries 1 tsp turmeric powder 1/2 cup almond milk 1 tb nut butter Handful baby spinach/kale 1/2 […]

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Packed with vegetables, low-GI carbs, protein and heart-healthy fats, this nourishing baked miso salmon bowl has everything your body needs in one meal.     INGREDIENTS: 2 x salmon fillets 1 large baby eggplant 1 tb extra virgin olive oil   Marinade 2 tb miso paste 1 tb maple syrup 1 tsp apple cider vinegar 1 […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go.     INGREDIENTS 1 cup Almonds, roughly chopped  ¼ cup Linseeds 1 cup Pepitas (Pumpkin Seeds) 1 cup Puffed Quinoa* 1/3 cup Honey (or desired sweetener) […]

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Your relationship with food is personal. From the ice cream that soothes your sadness to the bliss balls that picks you up mid-morning. Food makes you feel something. In fact, numerous studies have shown that food has the power to change your brain’s chemical structure and alter your mood entirely. In the words of Sherry […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied. Makes roughly 12-14 bars. INGREDIENTS ¼ cup buckinis (raw buckwheat), optional 1 cup almonds or Brazil […]

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To shake or not to shake? Flip through any fitness magazine or take a step inside most gyms and you’ll notice that protein supplements and exercise seem to go hand in hand. It’s true that protein is essential for muscle growth and recovery, with protein powders being a quick and convenient source. But who needs […]

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Maybe you’ve set a target to run your first 5km, signed up for a half marathon or are looking to challenge yourself in an ultra distance event. While proper training is essential, nutrition is the key to success. Here’s how to fuel your fitness training in the lead up to race day. THE MONTH BEFORE… […]

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