Mix up your midweek meal repertoire with this simple and quick, yet satisfying stir fry. This recipe is high fibre and high protein. Serves 2. Each serve contains 2900kJ (690 cals), 68g carbs, 52g protein, 20g fat and 14g fibre.  INGREDIENTS 1 tb sesame oil 400g beef rump steak, trimmed and thinly sliced 2 cloves garlic, thinly sliced 2 spring onions, […]

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Healthy snacking is a fine art – you either stuff your face and accidentally make it a fourth meal, or eat too little and end up overeating a few hours later.  Done right, healthy snacks can ease between-meal hunger, fill nutritional gaps and combat energy slumps. Done wrong, snacking can leave you feeling tired and hungrier […]

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Nothing but natural ingredients, including bananas and whole grain oats, this power packed cookie will see you through your 3 PM slump or post-recovery snack. Makes 14-15 cookies INGREDIENTS 60 ml extra virgin olive oil 60 ml maple syrup 2 ripe bananas, smashed 1 tsp vanilla extract (optional) ½ tsp ground cinnamon 1 ½ cups rolled […]

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Looking for a nutritious smoothie that will power you through any obstacle? Gulp down this tasty and nourishing anti-inflammatory smoothie bowl and you’ll also sneak in half your daily dose of vegetables.     INGREDIENTS: 1 cup Frozen blueberries 1 tsp turmeric powder 1/2 cup almond milk 1 tb nut butter Handful baby spinach/kale 1/2 […]

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Packed with vegetables, low-GI carbs, protein and heart-healthy fats, this nourishing baked miso salmon bowl has everything your body needs in one meal.     INGREDIENTS: 2 x salmon fillets 1 large baby eggplant 1 tb extra virgin olive oil   Marinade 2 tb miso paste 1 tb maple syrup 1 tsp apple cider vinegar 1 […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go. Makes roughly 9 slices. Each slice contains 1092 kJ (260 cals), 23g carbs, 6g protein, 15g fat and 3g fibre.   INGREDIENTS 1 cup Almonds, roughly chopped  […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. Makes roughly 15 balls. Each ball contains 583 kJ (140 cals), 10g carbs, 4g protein, 8g fat […]

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Ah, Easter. It’s that time of the year when the supermarket aisles are glittering with chocolate. And if you’re trying to be healthy, no amount of tunnel vision can save you from temptation. The good news is, you don’t have to cheat yourself or your diet this Easter. Not all chocolate is created equal, and […]

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