With every decade our bodies change, and so should the way we stay active. We may not have the vigor and vitality of our 20s by the time we reach 40, but that doesn’t mean we can’t embrace the proven benefits of exercise at every age.   FITNESS IN YOUR 20s Take a look in […]

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It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

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You’ve probably heard the expression ‘everybody has to start somewhere’ and I’m here to tell you, it couldn’t be truer. There really is a first time for everything and your first time trying something new in the gym, like a group fitness class, can be a nerve-wracking experience. Every single person there has been the […]

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Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

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