When it comes to breaking a sweat, many people focus on bigger biceps and a trim waistline, but for some, that’s not enough motivation to get moving. Indeed, the phrase ‘exercise is medicine‘ is becoming increasingly recognised as a fundamental form of treatment for various lifestyle related diseases, including depression, diabetes, heart disease, asthma, some […]

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We all know that regular exercise is good for our physical health. Decades of research has consistently found that those who engage in moderate to intense activity, at least 3-5 times each week, are significantly more likely to enjoy health and wellness. More specifically, regular exercise helps with weight control, reduces risk of cardiovascular disease […]

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Getting fit isn’t just about bigger biceps, it also helps build brain cells. Here are five reasons why exercise makes you smarter, sharper and more productive. CREATES CLEVER IDEAS If you’re hitting a roadblock on a work project or something in your personal life, pounding the pavement for a walk or jog is a great […]

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Sleep studies have long focused on sleep quantity, but it’s not just the number of hours in bed that’s important—it’s the quality of those hours that count. QUALITY VS. QUANTITY  For an ideal sleep you need to go through several stages. Two of these phases are particularly important: Slow wave sleep (aka deep sleep) is […]

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