Sneak some nutrition into your favourite Mexican meal with these epic healthy nachos. Swap corn chips for mountain bread, load up on veggies and top with black beans. This recipe is vegetarian and suitable for plant-based diets. Serves 4.  INGREDIENTS 4 wholemeal or quinoa Mountain Bread Wraps Cooking oil spray 1 tb extra virgin olive […]

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Cook up a feast with this healthy butter chicken recipe. Fancy a healthy version of your favourite Indian takeaway? This fragrant and creamy one-pot wonder is a lightened up version that takes less than 30 minutes to make. Serves 4. Each serve contains 2290 kJ, 38g carbs, 22g protein 33g fat (10g saturated fat), 3.5g fibre. INGREDIENTS 2 tb of extra virgin […]

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Cauliflower makes a great base for your favourite pizza toppings. This cauliflower pizza recipe is easy to make, grain-free and makes the perfect healthy alternative – an you won’t even taste the difference! This recipe is vegan, vegetarian, and high in fibre. Serves 2 (makes 2 pizzas). Each serve contains 1246 kJ (290 cals), 3.5g carbs, 19g protein, 23g fat, 2g fibre. INGREDIENTS  Cauliflower […]

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Your favourite spicy takeaway, Satay Chicken, just got a makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. This recipe is high protein. Serves 4. Each serve contains1636 kJ (390 cals), 13.5g carbs, 40g protein, 19g fat and 2g fibre + ½ cup rice = 530 kJ (128 cals).  Serves 4 INGREDIENTS […]

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