Healthy snacking is a fine art – you either stuff your face and accidentally make it a fourth meal, or eat too little and end up overeating a few hours later.  Done right, healthy snacks can ease between-meal hunger, fill nutritional gaps and combat energy slumps. Done wrong, snacking can leave you feeling tired and hungrier […]

In Nutrition by

Suggested Posts

Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

In Nutrition by

Nothing but natural ingredients, including bananas and whole grain oats, this power packed cookie will see you through your 3 PM slump or post-recovery snack. Makes 14-15 cookies INGREDIENTS 60 ml extra virgin olive oil 60 ml maple syrup 2 ripe bananas, smashed 1 tsp vanilla extract (optional) ½ tsp ground cinnamon 1 ½ cups rolled […]

In Nutrition by