Your relationship with food is personal. From the ice cream that soothes your sadness to the bliss balls that picks you up mid-morning. Food makes you feel something. In fact, numerous studies have shown that food has the power to change your brain’s chemical structure and alter your mood entirely. In the words of Sherry […]

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Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

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These crimson beauties pack a serious health punch with nine times the antioxidants and double the Vitamin A of navel oranges. The only citrus fruit to contain Anthocyanins – a potent antioxidant to help boost immunity and fight heart disease, try our No Bake Blood Orange tart while they’re in season.     INGREDIENTS: tart base […]

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You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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Many people are making the switch to gluten free, but is it really necessary? In recent years, going gluten free has become the scapegoat for all sorts of health woes including increased bloating, abdominal cramps, weight gain and fatigue. Gluten is a type of protein most often found in wheat, rye, barley, triticale and oats. […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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What’s the deal with going gluten-free anyway? Needless to say, the majority of Australians are clueless when it comes to the basic premise of a G-free diet, despite the surge in popularity. However, those who follow such diets are often unfairly targeted as ‘fad followers’. 31-year-old Sydneysider, Leanne has had a ‘gutful’ of feeling victimised for being […]

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