Made with just four simple ingredients, these pancakes make a nutritious brekkie-in-bed treat for a happy mummy on Mother’s Day. With a healthy dose of protein, fibre, and the natural sweeteness of fresh fruit, they’ll power up the metabolism and satisfy the sweet cravings. Serves 2-3 INGREDIENTS 1 cup almond meal 1 tb chia seeds […]

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If you’ve ever consciously decided to lose weight, you’ll know that “eat healthy and exercise” isn’t as simple as it sounds. From distracting food cravings, gnawing hunger to deciding what to eat, these five hacks will help you stay focused, make balanced choices and get the results you desire. PILE ON THE VEG You already […]

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Ah, Easter. It’s that time of the year when the supermarket aisles are glittering with chocolate. And if you’re trying to be healthy, no amount of tunnel vision can save you from temptation. The good news is, you don’t have to cheat yourself or your diet this Easter. Not all chocolate is created equal, and […]

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When it comes to health, stepping on the scales can cause some serious hang-ups. But weight isn’t the only way to gauge good health. In fact, the number isn’t going to tell you about your fitness levels, mental health and well-being – even disease risk. What you really should be doing is listening when things […]

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Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to throw together for a quick taco night dinner or summer entertaining. Serves 4 INGREDIENTS 450g pork (roughly 2 fillets) 1 tb […]

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Here’s a healthy spin on a traditional Mexican favourite. Served with nourishing avocado salsa to complement toasty coconut crusted prawns, it’s a definite crowd pleaser! Serves 6 INGREDIENTS 450g green prawns, peeled (roughly 24 prawns) 1 cup shredded coconut Zest from ½ lime 1 egg ½ cup coconut flour (or flour of choice) 2 tbsp […]

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With so many mixed messages around nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. But it doesn’t have to be complicated. To ensure you achieve the right balance and good nutrition, follow this simple formula every day. THREE SIMPLE STEPS… The principle behind loading up each meal […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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