When it comes to health, stepping on the scales can cause some serious hang-ups. But weight isn’t the only way to gauge good health. In fact, the number isn’t going to tell you about your fitness levels, mental health and well-being – even disease risk. What you really should be doing is listening when things […]

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Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to throw together for a quick taco night dinner or summer entertaining. Serves 4 INGREDIENTS 450g pork (roughly 2 fillets) 1 tb […]

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A balanced blend of supergrains amaranth and quinoa, mixed with macadamias and lightly sweetened with maple, makes this gluten free granola a new twist on a breakfast standard. It’s incredibly nutrient dense, full of fibre, protein, healthy fats and slow-burning carbohydrates – not to mention, super satisfying! Serves 12-14 (suggested serve ½ cup) INGREDIENTS ½ […]

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Super sweet blood oranges pack the vitamin-filled punch needed to keep you looking and feeling fresh, and are the only citrus fruit containing anthocyanins (a type of antioxidant) known to curb body fat accumulation. Serves 3-4 INGREDIENTS 6 blood oranges* (use 1 tspn for zest) 1 head radicchio 100g fresh mozzarella ½ cup pine nuts […]

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Possibly the quickest, simplest and healthiest dessert you’ve ever come across. Made with creamy, avocados for a rich flavour and velvety texture, mixed with hazelnut for added crunch and raspberries for a fruity twang. This raw chocolate mousse is a healthy treat you can enjoy every day and not feel the least bit guilty about […]

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Nothing screams summer like BBQ prawns. Teamed with a light and tasty salsa for a unique and refreshing twist. Serves 3-4 INGREDIENTS 12 green king prawns, peeled and deveined, tails left intact 4 bamboo skewers, soaked in water Marinade 1 tb smoked paprika 1 tb Dijon mustard 2 cloves garlic, crushed ¾ tsp lemon thyme […]

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When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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From the yuletide tipples and finger foods to a little too many helpings of pudding, the festive treats can easily knock healthy eating plans off course. With just a few food swaps, you can trim your festive calories without upsetting your taste buds. THE MAIN COURSE Turkey is a lean meat, but keep it leaner […]

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So easy to make and no baking required, these raw bliss balls make a great addition to your festive menu or a portable power snack for a long work out. Makes roughly 20 balls. Approx 773 kJ per serve. Gluten and wheat free. Ingredients 2 cups dried figs 1 cup dried apricot ½ cup dried […]

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