Looking for an escape that combines your love of adventure and sampling new cultures with far-flung destinations? Then now’s the time to put your leave application in, as we take you through our top 5 adventure holidays.   1. BELIZE – DIVING With it’s famed aquamarine iris, Belize’s Blue Hole on the Lighthouse Reef is […]

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Your relationship with food is personal. From the ice cream that soothes your sadness to the bliss balls that picks you up mid-morning. Food makes you feel something. In fact, numerous studies have shown that food has the power to change your brain’s chemical structure and alter your mood entirely. In the words of Sherry […]

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Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

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These crimson beauties pack a serious health punch with nine times the antioxidants and double the Vitamin A of navel oranges. The only citrus fruit to contain Anthocyanins – a potent antioxidant to help boost immunity and fight heart disease, try our No Bake Blood Orange tart while they’re in season.     INGREDIENTS: tart base […]

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You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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Should you be buying organic? There’s a real difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be tricky to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment. What does […]

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Is your waistline feeling the strain after the traditional festive blow out? Chances are you’ve muttered the D-word thinking you can rid your body from all dietary sin. But are detox diet plans all they’re cracked up to be? Let’s get to the bottom of this fashionable trend. WHAT IS A DETOX?  Detox diets are […]

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Feel guilty about eating carbs? They’re often viewed as a diet wrecker – an even bigger enemy than fat. But before you completely ditch them, here are 5 science-backed reasons why couldn’t survive without them. Not all carbs are created equal In the past, carbohydrates were commonly classified as ‘simple’ or ‘complex’, however nutritionists are […]

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