Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Looking for an escape that combines your love of adventure and sampling new cultures with far-flung destinations? Then now’s the time to put your leave application in, as we take you through our top 5 adventure holidays.   1. BELIZE – DIVING With it’s famed aquamarine iris, Belize’s Blue Hole on the Lighthouse Reef is […]

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Your relationship with food is personal. From the ice cream that soothes your sadness to the bliss balls that picks you up mid-morning. Food makes you feel something. In fact, numerous studies have shown that food has the power to change your brain’s chemical structure and alter your mood entirely. In the words of Sherry […]

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Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

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These crimson beauties pack a serious health punch with nine times the antioxidants and double the Vitamin A of navel oranges. The only citrus fruit to contain Anthocyanins – a potent antioxidant to help boost immunity and fight heart disease, try our No Bake Blood Orange tart while they’re in season.     INGREDIENTS: tart base […]

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You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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So simple, so quick! This breakfast delight spells balance. Oats are packed with fibre and low GI carbs to sustain your workout. The seeds pack a protein punch and a healthy dose of good fats. Topped with fresh fruit to for a healthy dose of antioxidants. Serves 1 INGREDIENTS 1/3 cup steel cut oats or […]

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Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! Serves 1 Ingredients 1/3 cup rolled oats ½ cup almond milk or milk of your choice ½-3/4 cup […]

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