This week’s workout is designed to maximise your training time with a series of trisets. Each tri-set will use one piece of equipment. Perform exercises A1, A2, and A3 for 3-5 rounds before moving onto B1, B2 and B3.     If you’re not familiar with these exercises, be sure to select a light load/intensity before […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. Aim to complete the distance goal in your cardio intervals […]

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This workout requires only a bench or risers and a step from the group exercise studio. This makes it easy to do almost anywhere in the gym. Focusing predominantly on lower body, this workout will be sure to test your single leg stability, strength and power. This workout is made up of trisets. A triset […]

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We often hear the term ‘high performance’, especially in the workplace. But being a high performer can be applied to all areas of your life. And let’s face it, we shouldn’t necessarily have to split up work and life – isn’t all just life, right? So when we want to perform well in all areas […]

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