When it comes to fighting the flab, there are more players in the game than just diet, exercise and self-control. Numerous hormones are at play. Get to know the four most influential hormones that are crucial to slimming down – and how to make them work to your advantage. HUNGER HORMONES: GHRELIN AND LEPTIN Two […]

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Losing fat is the number one reason people get on the fitness wagon. But with so much misinformation out there it can be hard to know for sure whether your workout is burning fat, or just burning your time. Chances are if you’ve tried to shift stubborn fat before, you’ve probably heard one of these […]

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Is stress taking a toll on your body? The signs of stress are not always obvious, so it’s important to watch for these warnings. 1. YOU HAVE A SWEET TOOTH Persistent stress triggers the adrenal glands to work overtime pumping out stress hormones, which in turn ramps up our appetite, making you more likely to […]

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Want to eat bananas instead of bacon in the morning? Train for that half marathon? Or prioritise your finances instead of spending ad hoc? All of these tasks require a lot of self-control, and there are some important things you need to know about willpower. 1. WILLPOWER IS A MIND-BODY RESPONSE You may have heard […]

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