When beginning the journey with Fitness First I was excited and was very unsure of what I was getting myself into. I was not feeling very confident in the exercise component. I really didn’t think too much about why I was doing this but then I realised it was to better myself for not only […]

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After my first training session my body went into complete lock down. I couldn’t even get out of bed on Sunday morning and make my way to church. Sitting turned into searing agony and stairs and walking took on new dimensions all together. This made me very anxious as the following week I was to […]

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