Imagine standing in front of the mirror, naked. Your eyes take in the curves, bumps, rolls, freckles, splotches and lines of your body and you smile. You smile because for the first time you see your body in a completely new light. Your body is no longer a source of pain, embarrassment or discomfort.  The […]

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There’s no denying the way we think and feel about our bodies is often influenced by how we perceive others. Many males might envisage themselves as having the strength and muscle mass of Thor, while women might strive to take on a more Miranda Kerr-like physique. In today’s society of #fitspo bodies and perfectly crafted […]

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Sometimes it’s all too easy to put health and fitness into the ‘goals to be achieved’ bucket and revisit at a time in your life when it feels like more of a priority. In my experience as a Personal Trainer, many people have come to me wanting to ‘get ripped’ in two months, lose 12kg […]

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We often hear the term ‘high performance’, especially in the workplace. But being a high performer can be applied to all areas of your life. And let’s face it, we shouldn’t necessarily have to split up work and life – isn’t all just life, right? So when we want to perform well in all areas […]

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