We’ve all heard the excuse before, or maybe even used it ourselves; “I can’t train today, I have a dodgy knee”. Knee pain is a fairly common problem – it can range from a light ache or painful tightness, to a sharp catch or inflammation after exercising. The pain can be experienced in the front […]

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We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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Endless pits of icy sludge, daunting challenges and electric shocks – an adventure race might not be everyone but if you’re up for the challenge, says gym-goer Lisa Phillips, 34, who completed her first mud run last year, the sense of pride you’ll feel is unlike anything else. What inspired you to sign up for […]

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