Barley is a nutritious and hearty whole grain that’s inexpensive to prepare and a versatile grain rich in fibre that benefits the heart and gut. It works perfectly in this delicious lamb salad.  Serves 2. Each serve contains 2940kJ (700 cals), 58g carbs, 70g protein, 34g fat and 11g fibre. INGREDIENTS ¾ cup pear barley 1 tb olive oil […]

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Spice up your weekday dinner revelry with this super satisfying lamb, pomegranate and quinoa salad infused with colourful fruit and vegetables. Best of all – it’s packed with iron-rich lamb pieces. Iron helps move oxygen to working muscles. Serves 4-5 INGREDIENTS  500g 
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