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We often hear the term ‘high performance’, especially in the workplace. But being a high performer can be applied to all areas of your life. And let’s face it, we shouldn’t necessarily have to split up work and life – isn’t all just life, right? So when we want to perform well in all areas […]

In How Fit Feels, Life by

Sometimes it’s all too easy to put health and fitness into the ‘goals to be achieved’ bucket and revisit at a time in your life when it feels like more of a priority. In my experience as a Personal Trainer, many people have come to me wanting to ‘get ripped’ in two months, lose 12kg […]

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It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

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