Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position. Meditating is technically very simple. But for some people, it can be one of the hardest things they’ll ever do. On one hand, all you need to […]

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You love to hit the gym regularly and know how important it is to fuel your body with the right foods. In other words, you’re all over it when it comes to training and taking care of your body. But have you ever given much thought (pun intended) to your mental fitness? We’ve rounded up […]

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We often hear the term ‘high performance’, especially in the workplace. But being a high performer can be applied to all areas of your life. And let’s face it, we shouldn’t necessarily have to split up work and life – isn’t all just life, right? So when we want to perform well in all areas […]

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