The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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Feel guilty about eating carbs? They’re often viewed as a diet wrecker – an even bigger enemy than fat. But before you completely ditch them, here are 5 science-backed reasons why couldn’t survive without them. Not all carbs are created equal In the past, carbohydrates were commonly classified as ‘simple’ or ‘complex’, however nutritionists are […]

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