From the yuletide tipples and finger foods to a little too many helpings of pudding, the festive treats can easily knock healthy eating plans off course. With just a few food swaps, you can trim your festive calories without upsetting your taste buds. THE MAIN COURSE Turkey is a lean meat, but keep it leaner […]

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The silly season is in full swing, but often the sea of never-ending canapés, bottomless champagne flutes and too many late nights can leave you with blotchy skin, tiredness, a grouchy mood and unwanted weight gain. Here are 5 simple party tricks to have up your sleeve for a guilt-free festive season. TAKE THE FIRST BITE […]

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So easy to make and no baking required, these raw bliss balls make a great addition to your festive menu or a portable power snack for a long work out. Makes roughly 20 balls. Approx 773 kJ per serve. Gluten and wheat free. Ingredients 2 cups dried figs 1 cup dried apricot ½ cup dried […]

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When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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